Celebrity How Sarah Michelle Gellar Struck a Balance with Fame and Family Sarah Michelle Gellar on Fitness, Family and Fame Known world-wide for her role as…Tyler MurphyOctober 25, 2013
CelebrityFit Food and RecipesHolidaysVideos Halloween! Fun but Healthy Non-Candy Options for Trick or Treaters Most folks ARE going to give out candy to Trick or Treaters, so instead of…Fitz KoehlerOctober 21, 2013
Celebrity How Jennifer Lopez Maintains the RIGHT Type of Curves Jennifer Lopez is looking hotter than ever before. This 41-year-old has always had a great…Jesslyn WadeOctober 21, 2013
Fit Food and Recipes Go Nuts for Nuts – The Health Benefits are Immense So many people are afraid to eat nuts because of the high calorie and…Tyler MurphyOctober 17, 2013
Achieving Ultimate Fitzness Fit Study Breaks – 10 Minutes at 2:00am Can Go a Long Way TAP, the monotonous sound of swift fingers tapping the keyboard ferociously in an attempt to…Briana EricksonSeptember 30, 2013
Celebrity Channing Tatum’s Favorite Shortie Workouts Entertainment Weekly As a heart-throb and actor, Channing Tatum has made a big name for…Nathalie DortonneSeptember 30, 2013
Achieving Ultimate Fitzness Top 10 Household Chores for Making Muscles and Burning Calories Image courtesy of FreeDigitalPhotos.net It can be tricky trying to deal with all of…Tyler MurphySeptember 11, 2013
Celebrity How Lady Gaga Recovered and Rebuilt her Body After Major Hip Surgery For someone who underwent major hip surgery early this year, Lady Gaga looks incredible.…Tyler MurphySeptember 8, 2013
Achieving Ultimate Fitzness Surprise Yourself! Don’t Let Unnecessary Boundaries Hold You Back We all make excuses. I’m too tired. I’m too busy. I don’t know how. I…Tyler MurphyAugust 30, 2013
Questions, Answers and Fun with Fitz Welcome to Fitz’s Personal Blog – A New Thing Fitzness.com So Fitzness.com in itself is not a blog. I've prided myself on our magazine…Fitz KoehlerAugust 22, 2013