Fitzness Blog - NEW UPDATED 2024 - Fitzness.com

RECENT POSTS

Walking Barefoot for 10 Minutes Might Be the Reset Your Brain Needs

June 15, 2026 No Comments

Dry Scooping Trend: Why it Needs to STOP

June 15, 2026 No Comments

Strength Training Safely: Avoiding Common Injury Risks

June 10, 2026 No Comments

6 Lifestyle Habits to Help You Feel Empowered and Confident

May 7, 2026 No Comments

Standing Out as a Fitness Coach

May 4, 2026 No Comments

Can Cold Showers Be As Effective As Cold Plunges?

April 27, 2026 No Comments

ASK FITZ!

Ask Fitz! What’s in My Race Announcing Backpack?

Ask Fitz! How Do I Get People to Buy-In to Fitness?

How I Stay Fit, Without Being Perfect

Why “Skinny” is Not a Compliment

Pushing the Envelope and Trying Things I Never Thought I Would

Friends Who Don’t Support Your Weight Loss

FIT FOOD & RECIPES

5 Lazy Weeknight Dinners that Still Feel Healthy

Quick Protein on the Go: 10 Snacks That Keep You Full Without Slowing You Down

Baked Lemon Salmon and Potatoes recipe

Protein Filled French Toast Recipe

Flavorful Ground Turkey with Homemade Potato Chips

Quick and Easy: Savory Loaded Sweet Potatoes

COOL TOOLS, TRAVEL & EVENTS

Traveling Sustainably and the New Era of Eco-Conscious Adventures

Digital Fitness Is Here and It’s Changing Everything

Fitness on the Go: Tips for Business Travelers

45 Thoughtful Gift Ideas for Cancer Patients and Survivors

A picture of a globe

Fitness Around the Globe: What’s Trending?

Fitz’s Cool Tools: My Soxy Feet

BEAUTY TIPS & TRICKS

Why Putting on Workout Clothes Doesn’t Count as Exercise

Red Light Therapy Masks – Why Get One?

5 Ways to Transform Yourself with Fitz

Become Your Best Self (Without Breaking the Bank)

WORKOUTS

How to Trick Yourself Into Loving Cardio (Yes, It’s Possible)

Confidence, Grace, Power: What Dance Teaches Beyond Fitness

Hype vs. Health: Do Social Media Workouts Deliver Results?

Fun Cardio: Replace Burpees With These 7 TikTok Dances

The Future of Fitness: Surprising Global Fitness Trends

How to Work Out Late and Still Sleep Great

ALL OTHER CATEGORIES! SEARCH THE ENTIRE SITE.

Fitzness.com All Rights Reserved. Copyright 2014 | Designed by Antonio Ayala and Sydney Somers