Grab a pair of dumbbells and join Fitz for this workout that targets almost every…
Mackenzie CookMay 16, 2024
These advanced burpees are challenging but really fun! Works your glutes, quads, abs, back, upper-body…
Mackenzie CookMay 16, 2024
Fitz's go-to rotator cuff workout to strengthen and prevent injury. All you need is a…
Mackenzie CookMay 16, 2024
Train along with Fitz by adding froggers to your strength training. Targets abs, back, shoulders,…
Mackenzie CookMay 16, 2024
Grab your favorite soccer ball and follow Fitz with this advanced version of burpees. Targets…
Mackenzie CookMay 16, 2024
Fitz demonstrates suspension training with hanging toe touches, a modified and advanced version that targets…
Mackenzie CookMay 16, 2024
This full-body movement targets your abs, back, hips, glutes, shoulders, and more!
Mackenzie CookMay 16, 2024
These are Fitz's favorite everyone-should-do-every-single-day hip and glute stretches. They're also the perfect complement to…
Fitz KoehlerMay 2, 2024
#1 Strength Training for Runners Workout
