Giveaways Giveaway: Pure Protein’s Soft Baked Bars Always on the hunt for handy-dandy new snacks to keep your energy high and tummy…Fitz KoehlerNovember 11, 2013
Achieving Ultimate FitznessVideos How to Clean Up Quickly Between Workouts and Work In this Fitzness Minute, Fitz shows off one of her gym bag essentials. Facial wipes…Fitz KoehlerNovember 8, 2013
Fit Food and Recipes Fitz’s Low-Fat Cheesecake This is absolutely one of my personal favorite recipes in the world. I conjured it…Fitz KoehlerNovember 7, 2013
Fit Food and Recipes Smart Snacks We Love This Fall by GoBites, Skinnygirl and Happy Squeeze GoBites.com GoBites! If you really - TRULY - want all-natural convenient snacks to enjoy here,…Fitz KoehlerNovember 3, 2013
Achieving Ultimate Fitzness An Appalling Look at Photo-Editing of Models – Shocking Time-lapse Video We've all been told not to compare ourselves to perfectly airbrushed models in magazines. Although…Fitz KoehlerOctober 31, 2013
Achieving Ultimate FitznessEventsVideosWeight LossWorkouts The Selfless Workout – How and Why to Get Involved with 5Ks for Charity If you're too lazy or unmotivated to get fit for YOURSELF, take action on behalf…Fitz KoehlerOctober 30, 2013
Achieving Ultimate FitznessCelebrityHolidaysVideosWorkouts Batgirl Workout! Train Year-Round to Look and Perform Like a Superhero – A FUN Infographic Train year-round with our Batgirl workout which was created just for you! This total-body training…Fitz KoehlerOctober 27, 2013
Celebrity How Sarah Michelle Gellar Struck a Balance with Fame and Family Sarah Michelle Gellar on Fitness, Family and Fame Known world-wide for her role as…Tyler MurphyOctober 25, 2013
CelebrityFit Food and RecipesHolidaysVideos Halloween! Fun but Healthy Non-Candy Options for Trick or Treaters Most folks ARE going to give out candy to Trick or Treaters, so instead of…Fitz KoehlerOctober 21, 2013
Success StoriesWeight Loss Steve Galette: How I Lost 70 Pounds (Steve's Before Pictures in 2011) (Steve's After Pictures in 2013) Steve Galette on Fitzness.com…Nathalie DortonneOctober 19, 2013