Whether you're in the mood for Zumba, squatting, or hitting the stair climber, there is…
Nathalie DortonneSeptember 20, 2013
Football hero and LIFE hero Cecilia High School's Shae Stelly, who suffers from muscular dystrophy,…
Fitz KoehlerSeptember 17, 2013
Fitzness.com Everyone around you is attacking the workout, yet you are stuck trying to secure…
Jesslyn WadeSeptember 16, 2013
Miley Cyrus got the world talking about her VMA performance with Robin Thicke. She…
Jesslyn WadeSeptember 16, 2013
Lift too little and you'll never see results. Lift too much and you'll get hurt.…
Fitz KoehlerSeptember 16, 2013
We've all heard it. You are what you eat! Though most of us aren't proud…
Nathalie DortonneSeptember 13, 2013
How Theos Rizos lost 50 pounds! Theos Rizos, 21, Gainesville, Florida Profession: Student How much…
Fitz KoehlerSeptember 11, 2013
Image courtesy of FreeDigitalPhotos.net It can be tricky trying to deal with all of…
Tyler MurphySeptember 11, 2013
#1 Strength Training for Runners Workout
