Dark chocolate lovers, your sweet tooth may actually be making you healthier! According to the…
Andrew GallagherSeptember 15, 2014
The Wiggles have landed back in the USA for their Apples and Bananas tour and…
Fitz KoehlerSeptember 8, 2014
According to a study performed at St. Georges Hospital Medical School in London which studied…
Andrew GallagherSeptember 3, 2014
Enjoy this healthy recipe for Chicken and Berry Summer Salad all year round. We've listed…
Andrew GallagherAugust 29, 2014
The rules for healthy living always apply, even in a structured school atmosphere. In this…
Fitz KoehlerAugust 20, 2014
Elizabeth McKay: Before and After Fitzness.com Elizabeth Ascencio-McKay, RN, 53, Southern California How much weight…
Fitz KoehlerMay 27, 2014
Michelle Elbertson lost 244 pounds! Fitzness.com Michele Elbertson, 27, Special Needs Preschool Teacher, New Jersey…
Fitz KoehlerApril 28, 2014
A good smoothie packs a punch of flavor while at the same time supplying you…
Tyler HamiltonApril 8, 2014
#1 Strength Training for Runners Workout
