The rules for healthy living always apply, even in a structured school atmosphere. In this clip, Fitz talks about some things you can do and tools you can use to ensure your children are prepared for the most healthy school day possible. Shown on The Daily Buzz with host Kristen Mattison,

 

What kinds of things do you do to help your kids get through the school day?

daily buzz fitz kristen school *scho

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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