Taking a pulse to check your heart rate can be tedious or a difficult to…
Fitz KoehlerFebruary 10, 2014
Ready to lose weight by putting your money where your mouth is? Of course you…
Fitz KoehlerJanuary 13, 2014
If you've been to Fitzness.com before, you know that we believe diets are 100%…
Fitz KoehlerJanuary 6, 2014
Pasta lovers rejoice! Just because you love Italian food, doesn't mean you have to look…
Fitz KoehlerDecember 30, 2013
In order to make a New Year's Resolution that actually sticks and yields long-term results,…
Fitz KoehlerDecember 30, 2013
In this Fitzness Minute, Fitz shows off one of her gym bag essentials. Facial wipes…
Fitz KoehlerNovember 8, 2013
Jennifer Lopez is looking hotter than ever before. This 41-year-old has always had a great…
Jesslyn WadeOctober 21, 2013
(Steve's Before Pictures in 2011) (Steve's After Pictures in 2013) Steve Galette on Fitzness.com…
Nathalie DortonneOctober 19, 2013
#1 Strength Training for Runners Workout
