Angela Miles - Stay at home mom - How much weight have you lost? I…
Andrew GallagherSeptember 23, 2014
I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This…
Fitz KoehlerApril 28, 2014
Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy…
Fitz KoehlerApril 24, 2014
Everything seems easier when surrounded by nature and beautiful scenery, so why should exercising be…
Tyler HamiltonApril 11, 2014
Photo Courtesy: Kenny Graham Hot on the heels of college basketball season, we have all…
Andrew GallagherApril 9, 2014
It’s time for your daily run and workout. You lace up your running shoes, walk…
Andrew GallagherApril 2, 2014
Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training…
Fitz KoehlerMarch 20, 2014
Are you ready to get fit, but don't really know how? Fitz has your answers!…
Fitz KoehlerFebruary 24, 2014
#1 Strength Training for Runners Workout
