Success StoriesWeight Loss Amazing Weight Loss: How Angela Miles Lost 93 Pounds Angela Miles - Stay at home mom - How much weight have you lost? I…Andrew GallagherSeptember 23, 2014
Ask Fitz Q & AWeight Loss Why Losing Weight is Hard I'm frequently asked why losing weight is so hard. The answer is simple, it probably…Fitz KoehlerMay 5, 2014
Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss Super Dumb Stuff People Trying to Lose Weight Say “I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This…Fitz KoehlerApril 28, 2014
Achieving Ultimate Fitzness Healthy Steps to Make Living with Diabetes Easier Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy…Fitz KoehlerApril 24, 2014
Achieving Ultimate FitznessFamily FitznessFitzness Travel America’s Most Scenic Destinations to Exercise Everything seems easier when surrounded by nature and beautiful scenery, so why should exercising be…Tyler HamiltonApril 11, 2014
Achieving Ultimate FitznessWorkouts Train Like a Cheerleader: Sounds Easy Until You Try It Photo Courtesy: Kenny Graham Hot on the heels of college basketball season, we have all…Andrew GallagherApril 9, 2014
Workouts Dynamic Stretching: Why This Should Be Your New Pre-workout Routine It’s time for your daily run and workout. You lace up your running shoes, walk…Andrew GallagherApril 2, 2014
Achieving Ultimate FitznessCelebrityCelebrity Fitzness InterviewsVideosWorkouts Strength Training on a Treadmill with the Blue Wiggle, Anthony Field Anthony Field of The Wiggles and Fitz demo fantastic upper body and abdominal strength training…Fitz KoehlerMarch 20, 2014
Achieving Ultimate FitznessAsk Fitz Q & AVideos Advice for Beginners – How to Get Started with Exercise and Fitness Are you ready to get fit, but don't really know how? Fitz has your answers!…Fitz KoehlerFebruary 24, 2014