You expected nothing but praise for your impressive weight loss journey, but instead, you're stunned…
Fitz KoehlerMay 28, 2014
Who has time to sit around icing? Not me! However, taking care of our bodies…
Fitz KoehlerMay 13, 2014
Photo credit: David Klukken Looking for a destination race or planning a vacation based on…
Fitz KoehlerMay 13, 2014
I'm frequently asked why losing weight is so hard. The answer is simple, it probably…
Fitz KoehlerMay 5, 2014
Would you pose in your undies? Dove.com We've all seen the Dove Campaign for Real…
Fitz KoehlerMay 5, 2014
“I’m going to start exercising after I lose weight”. No, goofball. Start moving TODAY! This…
Fitz KoehlerApril 28, 2014
Michelle Elbertson lost 244 pounds! Fitzness.com Michele Elbertson, 27, Special Needs Preschool Teacher, New Jersey…
Fitz KoehlerApril 28, 2014
Diabetes is hard enough to deal with without enduring the difficult side-effects due to unhealthy…
Fitz KoehlerApril 24, 2014
Share your running stories with #RunWithMe There are thousands of runners who are part of…
Fitz KoehlerApril 23, 2014
#1 Strength Training for Runners Workout
