Fitness must always be challenging, but in our book ... it needs to be fun…
Fitz KoehlerJuly 21, 2012
As gardeners plant flowers and fresh vegetables this summer and spring, they can create wonderful…
Fitz KoehlerMay 7, 2012
GoMoji.com While attending a Fit2Run fashion show, I met a man who made my legs,…
Fitz KoehlerApril 22, 2012
Photo Credit: United States Marine Corp on flickr.com Pull-ups and chin-ups are by far, the…
Derek NierFebruary 15, 2012
Liam McIntyre, the buff new star of Spartacus: Vengeance, opens up to the January/February issue of Men’s Health…
Fitz KoehlerJanuary 11, 2012
Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved…
Fitz KoehlerDecember 9, 2011
Let's kick your push-up routine up a notch by adding a few cool tools or…
Fitz KoehlerSeptember 23, 2011
It's no surprise that carrying around a bunch of extra weight can cause pain. Think…
Fitz KoehlerJune 9, 2011
#1 Strength Training for Runners Workout
