Do the ZOMBIE CRAWL for Amazing Abs, Back and Arms

Fitness must always be challenging, but in our book … it needs to be fun too. Make this Zombie Crawl a part of your routine and enjoy the not-so-creepy results. Great for abs, back and upper body. Zoooooooooommmmmbiiiiie!

Zombie Crawl Workout

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson