Do you often feel as if you are struggling to burn calories during your hectic…
sky beckFebruary 7, 2013
This month Super Kids Nutrition is challenging teachers, parents and kids to make heart healthy…
Fitz KoehlerFebruary 5, 2013
Photo Credit: Cayusa on Flickr.com Valentine's Day is almost here and hopefully you've prepared. If…
Jacob PortilloFebruary 5, 2013
Squeeze a short but effective total body workout in to your day with Fitz's 5…
Fitz KoehlerFebruary 4, 2013
Semi-Pro Pick-up basketball is a killer way to combine both fun and exercise. If you…
sky beckFebruary 2, 2013
Photo Credit: Keerati Being active or competing in sports is a fantastic way to spend…
Cara CaningtonFebruary 1, 2013
Photo Credit: Michelle Meiklejohn During these cold winter months, it can be hard to find…
Cara CaningtonFebruary 1, 2013
Photo Credit: Sommai Did you know that the Super Bowl is the second largest day…
Cara CaningtonJanuary 29, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
#1 Strength Training for Runners Workout
