If you've been to Fitzness.com before, you know that we believe diets are 100%…
Fitz KoehlerJanuary 6, 2014
Dr. David Spigel of the Sarah Cannon Research Institute and fitness expert Fitz Koehler, discuss…
Fitz KoehlerJanuary 3, 2014
Pasta lovers rejoice! Just because you love Italian food, doesn't mean you have to look…
Fitz KoehlerDecember 30, 2013
Crunches alone won't cut it. If you want to train your core, completely and thoroughly…
Fitz KoehlerDecember 16, 2013
November is here which means the Holidays have arrived! It’s good to be thankful now,…
Fitz KoehlerDecember 14, 2013
This year, instead of getting kids more games for their DS, which encourages them to…
Fitz KoehlerDecember 10, 2013
If you've been skipping runs, walks, hikes and bike rides because the temperatures are too…
Fitz KoehlerDecember 9, 2013
Thanks to Business in the Heart of Florida, for the great recognition and inclusion in…
Fitz KoehlerDecember 3, 2013
If poor posture or stress is bugging your back and neck, give these easy but…
Fitz KoehlerDecember 2, 2013
#1 Strength Training for Runners Workout
