If you’ve been skipping runs, walks, hikes and bike rides because the temperatures are too low, give Fitz’s cold weather advice a go. You can actually start your workouts in full dress and end them scantily clad with a few easy moves. Fitz demonstrates with a little striptease and then advises on where to leave your layers. Your neighbors won’t mind!

Video Courtesy of ABC’s WCJB TV20
Fitz’s wardrobe courtesy of Oakley.

Fitzness.com

Fitzness.com

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

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