Ask Fitz! What’s in My Race Announcing Backpack?
What's in my race announcing backpack? Check out the unique things I carry with me to keep the best road races in America rocking!
MUST-READ FITZNESS
Ask Fitz!
What's in my race announcing backpack? Check out the unique things I carry with me to keep the best road races in America rocking!
I always do these three very important things to get people to buy-in to fitness! Have questions? Ask Fitz!
Those of you who know me personally would NEVER call me perfect. However, when I work ... I get a lot of "it's easy for you because YOU'RE PERFECT" comments.…
Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it off by offering some perspective. Weight can be an important part of your health, but…
Fitz vs Breast Cancer
In this powerful and inspiring video on Wednesdays with Dr. Nick, Fitz Koehler opens up about her incredible journey of surviving cancer, discussing not just the physical battle but the…
Fitz on CarePOD In this deeply personal and transformative video, Fitz takes us through the highs and lows of her journey toward reclaiming her health and redefining her sense of…
On this episode of Future of Caregiving, Fitz Koehler highlights the critical importance of caregivers prioritizing their health while managing the responsibilities of caring for a loved one. Caregiving often…
Fitz joins the Life's Multiverse Podcast to share a message of unwavering strength and resilience. She also shares encouraging words for those facing the challenge of cancer.
Workout Videos
If burpees make you groan, TikTok has your back. TikTok dances and dance challenges get posted every day and double as fun, sweaty workouts. In 2025, the latest viral moves…
Flexing Influence Social media has not only changed how we communicate, but it has also changed how we train and exercise. Hiring a personal trainer or getting a gym membership…
Grab a pair of dumbbells and join Fitz for this total-body workout that targets almost every muscle on the front and back of your body. Whether you're looking to build…
Supermans are one of Fitz’s favorite exercises for building and maintaining a strong, healthy back. It’s an exercise that everyone should incorporate into their routine, whether you’re an athlete, working…
FEATURED VIDEOS
RECENT POSTS
Feeling empowered and confident doesn't always come from big changes or dramatic milestones. Sometimes it’s the small, daily habits that help to improve your overall wellbeing and allow you to…
If you are interested in the fitness sector, the opportunity is huge. The personal training sector is worth around $12.9 billion in the U.S. only, so it’s easy to understand…
Can Cold Showers Be As Effective As Cold Plunges? Cold plunges have become increasingly popular in the fitness world. Many athletes use ice baths after workouts to help them recover…
Fair warning: this blog may ruffle a few feathers. One gym trend that consistently sparks debate is dipped waistbands and extreme contouring. If you’ve never seen the dipped waistband leggings,…
FIT FOOD AND RECIPES
The Healthy Baked Lemon Salmon and Potatoes recipe has got you covered is a perfect meal for busy weeknights or relaxed weekends. It combines the vibrant flavors of fresh lemon,…
Transform one of your favorite breakfast items into a healthier, filling option with this easy and delicious recipe. This protein filled french toast combines simple ingredients with flexibility, allowing you…
This Flavorful Ground Turkey with Homemade Potato Chips recipe just oozes "family mealtime." Ingredients: 1 lb ground turkey 1 medium-sized zucchini, chopped 1 red bell pepper, chopped 1 yellow bell…
Treat your taste buds with this delectable recipe that combines the natural sweetness of sweet potatoes with the savory goodness of ground turkey. Packed with nutrients and bursting with flavor,…
FITZNESS SHOW PODCAST
In this exciting episode of The Fitzness Show, Fitz Koehler sits down with Tucker Gokey, a professional contemporary and ballet dancer with the Dance Alive National Ballet. Tucker takes us…
When Wendy Larsen's body could no longer keep up with her passion for racing, she didn't give up—she reinvented herself and took on the world of hand-cycling. Her journey from…
In this compelling episode, Fitz Koehler shares one of the most gripping and life-changing miracle stories ever to unfold at a road race. When Michael Heilemann, Judge Gregory Gonzales, and…
Fitz Koehler is on an exhilarating journey, embracing 21 rounds of adventure, effort, and personal growth, and she’s inviting you to join her! Over the course of these rounds, Fitz…
