Prepare for Trick or Treaters without Trashing your Waistline

Do you really think it’s a wise idea to fill a giant bowl full of your favorite candy and keep it in your house? No way, Jose! We all want to support the kids out Trick or Treating on Halloween, but if you’d like to do so while preserving your waistline, Fitz has some tips for you. Nothing extreme, just smart moves to make both the kids happy and your health in check. Happy Halloween!

Video Courtesy of ABC News WCJB TV20

Fitzness.com

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for over two decades and has impecable skills for yanking the best out of folks who'd like to become more fit. TV Personality, Speaker, Race Announcer, Corporate Spokesperson ... put Fitz on a stage or in a studio and watch big changes happen.