VideosWorkout Videos Rotational Side Planks This full-body rotational movement is a powerhouse exercise that engages multiple muscle groups, making it…Mackenzie CookMay 16, 2024
Achieving Ultimate FitznessPositive ThinkingWorkouts Is it Really Mind Over Matter? While it might sound cliché, there's a saying that holds more truth than many realize:…Yvonika AugusteMarch 28, 2024
Achieving Ultimate Fitzness Pre-Workout: How it can be Dangerous Many people turn to pre-workout supplements while on their fitness journey to give them an…Emilie StuttsMarch 28, 2024
Achieving Ultimate Fitzness The Benefits of Dance as Exercise Dance is a timeless and exciting form of exercise that offers both physical and mental…Emilie StuttsMarch 28, 2024
Achieving Ultimate Fitzness Why Try Virtual Fitness Classes As technology advances, virtual fitness classes have become a popular option for those looking to…Emilie StuttsMarch 11, 2024
TV/Podcast Appearances Fitz on The Rec Room Podcast Fitz Koehler, fitness expert and race announcer, joins fellow Gator, Gary Gouty, on The Rec…Emilie StuttsMarch 11, 2024
TV/Podcast Appearances Fitz on The MisFitNation On an episode of The MisFitNation Show, Fitz Koehler joins Rich LaMonica to share her…Emilie StuttsFebruary 14, 2024
TV/Podcast Appearances Fitz on Phantom Electric Ghost Fitz makes a guest appearance on Phantom Electric Ghost to talk about resilience, her cancer…Emilie StuttsFebruary 14, 2024
Health Eyes on Fitness: 5 Easy Eye Exercises In our fast-paced digital age, where screens dominate our daily lives, our eyes often bear…Yvonika AugusteJanuary 26, 2024
Achieving Ultimate Fitzness Killing Your Love-Hate Relationship with the Gym Realistically, many of us don’t like the gym, so it is a familiar struggle. On…Kendajah CummingsJanuary 26, 2024