This full-body rotational movement is a powerhouse exercise that engages multiple muscle groups, making it…
Mackenzie CookMay 16, 2024
Many people turn to pre-workout supplements while on their fitness journey to give them an…
Emilie StuttsMarch 28, 2024
Dance is a timeless and exciting form of exercise that offers both physical and mental…
Emilie StuttsMarch 28, 2024
As technology advances, virtual fitness classes have become a popular option for those looking to…
Emilie StuttsMarch 11, 2024
Fitz Koehler, fitness expert and race announcer, joins fellow Gator, Gary Gouty, on The Rec…
Emilie StuttsMarch 11, 2024
On an episode of The MisFitNation Show, Fitz Koehler joins Rich LaMonica to share her…
Emilie StuttsFebruary 14, 2024
Fitz makes a guest appearance on Phantom Electric Ghost to talk about resilience, her cancer…
Emilie StuttsFebruary 14, 2024
In our fast-paced digital age, where screens dominate our daily lives, our eyes often bear…
Yvonika AugusteJanuary 26, 2024
Realistically, many of us don’t like the gym, so it is a familiar struggle. On…
Kendajah CummingsJanuary 26, 2024
#1 Strength Training for Runners Workout
