Keeping fit is better with a workout buddy, especially one with four legs and a…
Sean ThompsonFebruary 12, 2025
If you’ve spent any time in the gym, you’ve probably seen people using lifting straps.…
Sean ThompsonJanuary 17, 2025
So just imagine this for a moment: you’re tired of working out at home, playing…
Brian RitchieDecember 3, 2024
Have you ever considered how vital your vision is to the success of your workouts?…
Brian RitchieNovember 29, 2024
Grab a pair of dumbbells and join Fitz for this total-body workout that targets almost…
Mackenzie CookMay 16, 2024
These advanced burpees are a step up from the traditional version, offering an exciting and…
Mackenzie CookMay 16, 2024
Fitz's go-to rotator cuff workout is designed to strengthen your shoulder muscles and prevent injury,…
Mackenzie CookMay 16, 2024
Ready to kick your workout up a notch with burpees? Grab your favorite soccer ball…
Mackenzie CookMay 16, 2024
Suspension training with hanging toe touches is a challenging and effective workout that targets several…
Mackenzie CookMay 16, 2024
#1 Strength Training for Runners Workout
