Taking your kids or grand-kids to the playground is a good thing. Sitting on you…
Fitz KoehlerMarch 4, 2013
MariaRomaine.com Maria Romaine, 26, Fitness Instructor, Indianapolis, Indiana Why do you Spin? I teach Spinning…
Fitz KoehlerFebruary 19, 2013
Photo Credit: Akeeris We lift dumbbells to work on our biceps, we squat to define…
Cara CaningtonFebruary 14, 2013
Not sure how often you should exercise? For years, we've heard the old "three times…
Fitz KoehlerFebruary 11, 2013
Semi-Pro Pick-up basketball is a killer way to combine both fun and exercise. If you…
sky beckFebruary 2, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
Photo Credit: webexercises.com via Facebook.com The dreaded plank could be one of the most challenging…
Cara CaningtonJanuary 25, 2013
Photo Credit: Facebook.com If you can’t stand those little white ear buds falling out of…
Cara CaningtonJanuary 25, 2013
Thank you to Ubisoft for sponsoring this post. Please visit Ubi.com to learn more about…
Fitz KoehlerJanuary 15, 2013
#1 Strength Training for Runners Workout
