Photo Credit: Self.com Ingredients: Vegetable oil cooking spray 2 large sweet potatoes (about 1 1/2…
Lexi RosenbaumSeptember 30, 2011
She's excited to blend up some protein shakes and smoothies with her cool new kitchen…
Fitz KoehlerJuly 31, 2011
So here's how to win your very own Magic Bullet: use the comment section to…
Fitz KoehlerJuly 19, 2011
I've just read through his new book Extra Lean Family, which is a follow-up to…
Fitz KoehlerMay 15, 2011
Walt Disney World's Magic of Healthy Living weekend honors 50 families while offering tremendous opportunities…
Fitz KoehlerMarch 20, 2011
Happy Thanksgiving to all of my American friends! Hopefully your meals will be both healthy and…
Fitz KoehlerNovember 25, 2009
Martin Deutsch @ flickr.com Most alcohol gets burned off during the cooking process. But if…
Fitz KoehlerOctober 30, 2009
#1 Strength Training for Runners Workout
