Achieving Ultimate Fitzness How to Take the Perfect Power Nap Next time you feel groggy, instead of reaching for a coffee or energy drink, think…Andrew GallagherSeptember 9, 2014
Fit Food and Recipes Want to Run Faster? Eat Beets According to a study conducted by St. Louis University, eating baked beets can help you…Andrew GallagherSeptember 8, 2014
Achieving Ultimate Fitzness New Medical Advancements for Diabetes Patients Blood Glucose Meter Automatically Sends Results Wirelessly Via Bluetooth® Technology To iPhone®, iPad® or…Fitz KoehlerFebruary 15, 2014
Achieving Ultimate FitznessFamily Fitzness Identifying Allergies Leads to Increased Health Allergy-prone. Asthmatic. Insomniac. Stressed. Generally unhealthy and unhappy. (more…)Tyler HamiltonFebruary 10, 2014
Achieving Ultimate FitznessAsk Fitz Q & AVideos Skip the Pulse Check and Gauge Exercise Intensity with the Talk Test Instead Taking a pulse to check your heart rate can be tedious or a difficult to…Fitz KoehlerFebruary 10, 2014
Achieving Ultimate FitznessBeauty A Man’s Battle With Razor Burn – How to Win the War In the earliest hours of the morning, a man is more often than not matched…Tyler HamiltonJanuary 10, 2014
Achieving Ultimate FitznessVideos Lung Cancer Innovation – Finding the “Switch” to Turn Cancer Cells Off Dr. David Spigel of the Sarah Cannon Research Institute and fitness expert Fitz Koehler, discuss…Fitz KoehlerJanuary 3, 2014
Fit Food and RecipesHolidaysVideosWeight Loss 3 Simple Steps for a Fitter, Trimmer and Happier Thanksgiving For Americans, Thursday is probably the biggest EATING DAY of the year. Instead of feeling…Fitz KoehlerNovember 25, 2013
EventsGiveaways Find Fitz! Brag and Win Prizes It's time for you to be rewarded for your efforts in health and fitness! Just…Fitz KoehlerNovember 24, 2013