For the many times throughout each day that a fitness fanatic would love to wash…
Fitz KoehlerSeptember 28, 2011
SPIbelt.com SPIbelts are a cool tool, which were designed to keep your hands…
Fitz KoehlerSeptember 23, 2011
Let's kick your push-up routine up a notch by adding a few cool tools or…
Fitz KoehlerSeptember 23, 2011
Two words: philanthropy and endurance. If these two things are important to you, take a…
Patricia FigueroaSeptember 22, 2011
Kirstie Alley has finally lost the weight. Instigated by a successful run on "Dancing with…
Fitz KoehlerSeptember 22, 2011
Fitzness.com Making healthy meals in a hurry doesn’t have to be complicated. It can be…
Fitz KoehlerSeptember 21, 2011
It is unlikely that the first thing you think about when it comes to yoga…
Patricia FigueroaSeptember 20, 2011
Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging…
Fitz KoehlerSeptember 18, 2011
Photo of Vanessa Hudgens by InsideTheMagic on Flickr.com If you're sicking of just hating your…
Fitz KoehlerSeptember 16, 2011
#1 Strength Training for Runners Workout
