Photo Credit: lululemon athletica on Flickr.com For those of you who enjoy a more relaxed…
Lexi RosenbaumOctober 4, 2011
Tracy Benham is one of the truly legitimate fitness experts in the field, with the…
Fitz KoehlerOctober 3, 2011
When was the last time you associated the word "FUN" with "FITNESS?" Your answer should…
Patricia FigueroaOctober 3, 2011
Photo Credit: Shesarii on Flickr.com Do you feel like you keep listening to the same…
Lexi RosenbaumSeptember 30, 2011
Governor Chris Christie photo by: BobJagendorf on Flickr.com Oh gosh. I hate the word "fat".…
Fitz KoehlerSeptember 29, 2011
Gaiam has just release three new DVDs and you have the opportunity to win them…
Fitz KoehlerSeptember 29, 2011
Photo Credit: kharied via Flickr.com Mobilizers? What the heck is that? I thought the same…
Patricia FigueroaSeptember 29, 2011
Fitness folks can be stinky, myself included. We exercise often, play sports and traditionally spend…
Fitz KoehlerSeptember 28, 2011
#1 Strength Training for Runners Workout
