Eddie McCoy, 37, Controller of an Industrial Contractor, Villa Rica, GA How much weight have you…
Shannon FennJanuary 29, 2015
If you just dabble in the world of running, you might be unfamiliar or unaware…
Shannon FennJanuary 16, 2015
Those of you who know me personally would NEVER call me perfect. However, when I…
Fitz KoehlerJanuary 12, 2015
Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it…
Fitz KoehlerJanuary 8, 2015
Instead of using the cold temperatures and/or snow as a lame excuse to be lazy,…
Fitz KoehlerDecember 17, 2014
Running outdoors can pose a whole world of hazards—from crazy drivers, to unpredictable bikers and…
Kris ThomasDecember 11, 2014
Looking for the perfect gift for your super fit friend with a fetish for fashion?…
Fitz KoehlerDecember 7, 2014
Holiday baking can cause you to gain a bunch of weight. Let's face it. Licking…
Fitz KoehlerDecember 6, 2014
Lorna Jane is a super fun find if you're looking for something new, pretty and…
Fitz KoehlerDecember 5, 2014
#1 Strength Training for Runners Workout
