Achieving Ultimate Fitzness Nighttime Snacking for the “L” Nighttime snacking is a common habit for many, often driven by cravings, boredom, or stress.…Emilie StuttsMarch 11, 2024
Ask Fitz Q & AQuestions, Answers and Fun with FitzWeight Loss Why “Skinny” is Not a Compliment Photo by JohannaDoePhoto on Flickr.com As a new year begins, I'd like to start it…Fitz KoehlerJanuary 8, 2015
Fit Food and Recipes Condiments: The Good, the Bad, and the Ugly Let’s face it, sometimes, food can get boring and if you eat the same thing…Kris ThomasNovember 3, 2014
VideosWorkouts Avoid Getting FAT this Football Season: Fitz on The Daily Buzz (more…)Fitz KoehlerSeptember 11, 2014
Holidays Have a McSlimmer St. Patrick’s Day with O’Smarter FitzDrinks Photo Credit: Jameson Irish Whiskey via Flickr.com St. Patrick’s Day is a day to celebrate…Fitz KoehlerMarch 16, 2014
Achieving Ultimate FitznessAsk Fitz Q & AWeight Loss How to Lose the Last Five Pounds Fitzness.com Q. Hi Fitz. I am absolutely stuck right now and I need help. I…Fitz KoehlerFebruary 6, 2014
Achieving Ultimate FitznessWeight Loss Is Dating Making you Fat? When you first meet a new significant other, expectations for yourself and for your partner…Gabriella RazzettiJanuary 31, 2014
Achieving Ultimate FitznessWeight Loss Losing Weight is Hard but so is Staying Fat Photo Credit: MotivateHopeStrength on Facebook.com We all pick our battles. I know that for a…Fitz KoehlerJanuary 30, 2014
Achieving Ultimate FitznessHolidays Top 10 Do’s and Don’ts for Fit (not fat) Holidays November is here which means the Holidays have arrived! It’s good to be thankful now,…Fitz KoehlerDecember 14, 2013
Ask Fitz Q & AWeight Loss How to Lose the Baby Weight at Home Fitzness.com Q. Hi Fitz. I need some advice on how to best use my…Fitz KoehlerNovember 5, 2013