Abs are important! Forget crunches and give those babies a surprise with these two fun…
Fitz KoehlerJuly 24, 2012
Photo Credit: United States Marine Corp on flickr.com Pull-ups and chin-ups are by far, the…
Derek NierFebruary 15, 2012
As proven by my recent trip to Los Angeles, CA, fitness can be so much…
Fitz KoehlerFebruary 13, 2012
Thank you to Ubisoft for providing me with a copy of Your Shape: Fitness Evolved…
Fitz KoehlerDecember 23, 2011
Winter sports are super fun and burn lots of calories. Are you inspired?
Fitz KoehlerNovember 14, 2011
Let's kick your push-up routine up a notch by adding a few cool tools or…
Fitz KoehlerSeptember 23, 2011
Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging…
Fitz KoehlerSeptember 18, 2011
Pull-ups yield spectacular results, because they are a really challenging exercise. That doesn't mean you…
Fitz KoehlerSeptember 15, 2011
#1 Strength Training for Runners Workout
