Abs are important! Forget crunches and give those babies a surprise with these two fun…
Fitz KoehlerJuly 24, 2012
Fitness must always be challenging, but in our book ... it needs to be fun…
Fitz KoehlerJuly 21, 2012
Photo Credit: United States Marine Corp on flickr.com Pull-ups and chin-ups are by far, the…
Derek NierFebruary 15, 2012
Let's kick your push-up routine up a notch by adding a few cool tools or…
Fitz KoehlerSeptember 23, 2011
Anthony Field of The Wiggles joins Fitz to show how to do flies while hanging…
Fitz KoehlerSeptember 18, 2011
Pull-ups yield spectacular results, because they are a really challenging exercise. That doesn't mean you…
Fitz KoehlerSeptember 15, 2011
If you're sick of the same old leg exercises and are looking for something simple,…
Fitz KoehlerAugust 25, 2011
#1 Strength Training for Runners Workout
