Nuts are a superb all-natural form of protein and healthy fats. They're crazy popular during…
Fitz KoehlerDecember 5, 2012
It can be hard to resist eating batter while baking cakes, cookies, or brownies. A…
Fitz KoehlerDecember 4, 2012
Image courtesy of FreeDigitalPhotos.net Beeeeeeeep! Beeeeeeeep! Beeeeeeeep! Your alarm goes off in the morning and…
Brittany LesserDecember 4, 2012
Traveling this holiday? Of course you are! (Well, at least most of you are). Holiday…
Fitz KoehlerDecember 2, 2012
Photo Credit: impactfitnesswear on Flickr.Com What better way to start off a New Years resolution…
Lexi RosenbaumNovember 30, 2012
Daniel Craig - It's no surprise that the sexiest, most rugged James Bond, would be…
Brittany LesserNovember 30, 2012
kate at yr own risk on Flickr.com Elastic waist-band pants are the enemy to everyone…
Fitz KoehlerNovember 29, 2012
Photo courtesy of Chocolatecoveredkatie.com. The holiday's are here, which means that social lives tends to…
Brittany LesserNovember 28, 2012
The too-hot weather is fading. Fall and Winter bring great opportunities to exercise outdoors. Here,…
Fitz KoehlerNovember 26, 2012
#1 Strength Training for Runners Workout
