Photo Credit: Cayusa on Flickr.com Valentine's Day is almost here and hopefully you've prepared. If…
Jacob PortilloFebruary 5, 2013
Semi-Pro Pick-up basketball is a killer way to combine both fun and exercise. If you…
sky beckFebruary 2, 2013
Photo Credit: Keerati Being active or competing in sports is a fantastic way to spend…
Cara CaningtonFebruary 1, 2013
Photo Credit: Michelle Meiklejohn During these cold winter months, it can be hard to find…
Cara CaningtonFebruary 1, 2013
Photo Credit: Sommai Did you know that the Super Bowl is the second largest day…
Cara CaningtonJanuary 29, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
Photo Credit: backonpointe.tumblr.com Achieving your fitness goals can be easier than ever with your own…
Cara CaningtonJanuary 25, 2013
Photo Credit: webexercises.com via Facebook.com The dreaded plank could be one of the most challenging…
Cara CaningtonJanuary 25, 2013
Photo Credit: Blackstock OK. You were in the middle of a great workout, getting your…
Cara CaningtonJanuary 24, 2013
#1 Strength Training for Runners Workout
