If you find that football season leaves you with a spare tire, you're not alone.…
Fitz KoehlerAugust 29, 2013
Since I've already revealed I love vulgar rap and country music, I thought it'd be…
Fitz KoehlerAugust 28, 2013
Matthew Calvo on Fitzness.com Matthew Calvo, 19, Gainesville, Florida Profession: Student and Gym Supervisor How…
Fitz KoehlerAugust 26, 2013
Keri Wernecke Keri Wernecke, 35, Gainesville Florida Profession: I am a stay at home mom…
Fitz KoehlerAugust 23, 2013
Melissa DiStefano Melissa DiStefano, 38, Gainesville, Florida Profession: Manager a Medical Clinic,…
Fitz KoehlerAugust 21, 2013
I can't help but laugh when folks talk about how awful Crossfit is. Or Zumba.…
Fitz KoehlerAugust 21, 2013
Most folks are shocked to find that they can't do these two strength training moves.…
Fitz KoehlerAugust 19, 2013
Video dance games were designed to be fun, and they are! They also happen to…
Fitz KoehlerAugust 5, 2013
If you're sick of soft-spoken, whisper, whisper, snoozy woozy yoga instructors, then DDP Yoga may…
Fitz KoehlerAugust 4, 2013
#1 Strength Training for Runners Workout
