Achieving Ultimate FitznessFamily Fitzness Soccer Talk with World Cup Champion Brandi Chastain – A Fitzness Interview Brandi Chastain has won two World Cup championships, two Olympic gold medals and one silver.…Fitz KoehlerSeptember 11, 2013
Success StoriesWeight Loss Theos Rizos: How I Lost 50 Pounds How Theos Rizos lost 50 pounds! Theos Rizos, 21, Gainesville, Florida Profession: Student How much…Fitz KoehlerSeptember 11, 2013
Achieving Ultimate Fitzness Top 10 Household Chores for Making Muscles and Burning Calories Image courtesy of FreeDigitalPhotos.net It can be tricky trying to deal with all of…Tyler MurphySeptember 11, 2013
Achieving Ultimate Fitzness Instead of Going CrossFit, Go Girly! Image courtesy of FreeDigitalPhotos.net Working out is something that both boys and girls love to…Tyler MurphySeptember 10, 2013
Achieving Ultimate FitznessFit Food and RecipesVideos Proof! Healthy Food Doesn’t Always Cost More than Junk It's a common misconception that healthy food costs more than unhealthy foods. If this is…Fitz KoehlerSeptember 9, 2013
Achieving Ultimate FitznessWorkouts Shake Up Your Running Routine Are you unsatisfied with your usual running workout? We're human and it's a natural…Jesslyn WadeSeptember 2, 2013
Achieving Ultimate Fitzness Surprise Yourself! Don’t Let Unnecessary Boundaries Hold You Back We all make excuses. I’m too tired. I’m too busy. I don’t know how. I…Tyler MurphyAugust 30, 2013
Achieving Ultimate Fitzness Football Should Make You Fit, Not Fat! If you find that football season leaves you with a spare tire, you're not alone.…Fitz KoehlerAugust 29, 2013
Achieving Ultimate FitznessSuccess StoriesWeight Loss Nicholas Calvo: How I Lost 60 Pounds Nicholas Calvo Nicholas Calvo, 21, Gainesville, Florida Profession: Student at the University of Florida How…Fitz KoehlerAugust 29, 2013
Questions, Answers and Fun with FitzTraining Tunes My New Favorite Workout Song: Robin Thicke’s “Give It 2 U” – Watch the Mesmerizing Video Since I've already revealed I love vulgar rap and country music, I thought it'd be…Fitz KoehlerAugust 28, 2013