Instead of viewing food as a source of fun, start viewing as it is: fuel.…
Fitz KoehlerDecember 9, 2010
Flojos offer a fun spin on the high-function shoe with a cool trail walker style.…
Fitz KoehlerDecember 6, 2010
GeoPalz has some of the cutest, most uptown pedometers around. With a variety of designs…
Fitz KoehlerDecember 3, 2010
Congratulations to Ashley H, who won the Get Fit with Mel B game for PlayStation…
Fitz KoehlerNovember 29, 2010
I’ll be thankful for my close friends, family, and spend special time with my very…
Fitz KoehlerNovember 23, 2010
These are my three favorite lower body exercises. They're free, require no equipment and can…
Fitz KoehlerNovember 21, 2010
Blistop.com Congratulations to Kristen Seymour, Jodi Bennett, Tracy, Jamie Harvey and Sheryl Arriola. These five…
Fitz KoehlerNovember 20, 2010
Fitzness.com Training with a partner is a wise way to enhance your trainings' level of innovation,…
Fitz KoehlerNovember 18, 2010
#1 Strength Training for Runners Workout
