It is unlikely that the first thing you think about when it comes to yoga…
Patricia FigueroaSeptember 20, 2011
Photo Credit: SpaceCookyPK Yesterday, my dear friend and former fitness client, Miss Jacki Donaldson of…
Fitz KoehlerSeptember 16, 2011
Pull-ups yield spectacular results, because they are a really challenging exercise. That doesn't mean you…
Fitz KoehlerSeptember 15, 2011
SportyChicDesigns.com Congrats to Yvette, the lucky winner of our Pink Ribbon Bracelet giveaway! Yvette will…
Fitz KoehlerSeptember 15, 2011
Healthy VanRiper 2 Minute Meals Thanks so much to Jen VanRiper who was so inspired…
Fitz KoehlerSeptember 14, 2011
Parker's 2 Minute Meal The excuse of "not having enough time" to feed our families…
Fitz KoehlerSeptember 13, 2011
World Cup and Olympic Champion, Brandi Chastain is someone most wont forget. Really, who will…
Fitz KoehlerSeptember 9, 2011
KatydidCollection.com Congratulations to Kelly Melusen for winning our recent Katydid Pink Ribbon burnout T-shirt giveaway.…
Fitz KoehlerSeptember 8, 2011
Photo Credit: Elana'sPantry on Flickr.com School days seem long, and kids often need a little…
Fitz KoehlerSeptember 8, 2011
#1 Strength Training for Runners Workout
