The Academy Awards are coming to your television on March 2, 2014 at 7pm on ABC. Rather than sitting on the couch watching your favorite stars take home their awards, transform your living room into a makeshift gym! As you burn some calories by laughing your butt off at host Ellen Degeneres’ hysterical jokes, perform these body-toning moves throughout the entire show:
While the stars are on the Red Carpet:
Each time a celebrity avoids an awkward question: 10 squat jumps
A star brought a parent or child as their date: 10 couch dips
Someone is wearing a hideous dress or ill-fitting tux: 10 calf raises
A celebrity mentions that they are nervous: 4 flutter kicks
Every time a comment is made about the price of a celebrity’s jewelry: 20 Russian twists
During the Oscars:
Each time an award is presented: 20 jumping jacks
A celebrity is shocked that they won the award: 30 mountain climbers
American Hustle wins an more Oscars: jog in place for 60 seconds
The camera pans to the ex of the celebrity on stage: 13 burpees
Someone mentions the nudity in The Wolf Of Wall Street: wall sit for 30 seconds
Ellen Degeneres makes a failed joke: 20 lunges
Each time a presenter for an award botches their line: 10 pushups
A presenter for the award mispronounces the winner’s name: 30-second plank
A celebrity gives a shout-out to their children at home: 30 crunches
Each time the network flashes the #OSCARS: 5 squats
The camera cuts to someone who Ellen just insulted: 3 toe-touch crunches
