Fitness Peeing while Running – Why We Do It If you just dabble in the world of running, you might be unfamiliar or unaware…Shannon FennJanuary 16, 2015
Achieving Ultimate FitznessVideos You’re a Walking Water Balloon! Why You Need More Water and Exactly How Much Considering our bodies are primarily made up of water, it qualifies as a vital component…Fitz KoehlerOctober 7, 2013
Beauty Health Digest: 13 Things Your Dermatologist Won’t Tell You Reader's Digest surveyed the top dermatologists in the country, offering readers their secrets to healthier,…Natalia TorosianJune 19, 2013
Achieving Ultimate Fitzness It’s Hot and Water is the Cure – Learn Why, How Much and When to Drink It! Summer time is here and so is the heat. This means that the most important…John MitchellMay 31, 2013
Success Stories Sean Saley: This Is Why I Dive Sean Saley, 23 years old, Palm Harbor,FL, UF graduate Why do you dive? I love…Natalia TorosianMay 24, 2013
Achieving Ultimate FitznessBeauty Clean Your Makeup Brushes with a DIY Solution Photo Credit: posterize Here at Fitzness, we talk a lot about how important it is…Cara CaningtonMarch 27, 2013
Fitzness TravelVideosWorkouts JetSki Workout – Getting Fit on the Ocean at Warp Speed Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…Fitz KoehlerJanuary 28, 2013
Achieving Ultimate FitznessWeight Loss What You Should Know About H2O Did you know that the human body is made up of 55-75% water? It’s no…tmcgowanMay 28, 2012
Favorite Fit Products and Travel Spots Waboba Balls make Summer Water Play more Fun Waboba Balls are super cool tools which make water fun more ... fun! As opposed…Fitz KoehlerMay 10, 2012
Favorite Fit Products and Travel SpotsFit Food and Recipes 4 Fab Gluten Free Snacks, Sauces, Desserts and Drinks If you've gone gluten-free because you suffer from Celiac Disease, or you're just cutting out…Fitz KoehlerApril 24, 2012