I'm extremely excited to introduce you all to Valencia Wells, V!, who grew up as…
Fitz KoehlerFebruary 16, 2011
Kirk and Fitz talk fitness and football! On a beautiful sunny day, I got to…
Fitz KoehlerJanuary 18, 2010
Here's another fun and informative video shot by the two University of Florida students I…
Fitz KoehlerJanuary 5, 2010
A few months ago, two bright and funny University of Florida students, Kathryn Stolarz and Amy…
Fitz KoehlerJanuary 4, 2010
Go Gators! I've adopted this guy as my new training buddy. I hear he's great…
Fitz KoehlerOctober 25, 2009
I was fortunate enough to be featured in the Gainesville Sun newspaper recently. If you'd…
Fitz KoehlerAugust 20, 2009
#1 Strength Training for Runners Workout
