Achieving Ultimate FitznessSuccess Stories After Being Swept from the Course Several Times & Dropping 70 Pounds, Pam Smith Crosses the Enchanted 10K Finish Line Pam Smith, 53, Legal Assistant, Brandon, Florida Let's start with this beautiful finish line picture.…Gabriella RazzettiMarch 10, 2014
Events Crossfitters Planning to Take Over Disney for a 3-Day Competition Photo Credit: Dynasty Crossfit Muscle-ups, box jumps and kettle bell swings, oh my! If you're…Fitz KoehlerMarch 6, 2014
Events runDisney Wine and Dine Half Marathon Weekend Debuting Exciting New Medal runDisney makes the kind of medals Olympians drool over, so this one should be great!…Fitz KoehlerMarch 5, 2014
Achieving Ultimate FitznessEventsWorkouts runDisney: Weird and Wonderful Things at the Princess Half Marathon Weekend Photo courtesy of runDisney It's addicting. runDisney has turned me in to a girl who…Fitz KoehlerFebruary 28, 2014
Favorite Fit Products and Travel SpotsFitzness TravelVideos 6 Fitness Tools You Must Travel With You don't get a pass from exercising just because you're not at home. Here, fitness…Fitz KoehlerFebruary 7, 2014
EventsFamily Fitzness The runDisney Tinkerbell: My 2nd Half Marathon Without Training. Am I Awesome or an Idiot? Medal around my neck and ice on my knee. A totally fair exchange.Fitzness.com A couple…Fitz KoehlerJanuary 22, 2014
Achieving Ultimate FitznessEvents 50,000 Run in 5-Day runDisney Marathon Weekend runDisney Marathon Weekend 2014 Fredison Costa easily defeats injured countryman Adriano Bastos for his third…Fitz KoehlerJanuary 12, 2014
EventsFamily Fitzness Disney’s Summer Soccer Camp – Ears Above the Rest Fitzness.com I'm jealous! I grew up playing soccer and never had a chance to do…Fitz KoehlerJuly 3, 2013
Events Disney Glass Slipper Challenge Added to runDisney Princess Half Marathon Weekend! Women-focused event to offer 10K, new challenge and special-edition medals fit for a Princess;…Fitz KoehlerApril 26, 2013
TV/Podcast AppearancesVideosWeight LossWorkouts How to Choose the Right Length Jump Rope and Burn a Zillion Calories Jumping rope is one of the greatest calorie burners on the planet. The best news?…Fitz KoehlerApril 15, 2013