FitnessHealthy Holiday GIft Guide Holiday Gift Guide: In-Ear vs. Open-Ear Headphones Running outdoors can pose a whole world of hazards—from crazy drivers, to unpredictable bikers and…Kris ThomasDecember 11, 2014
Fashion & BeautyHealthy Holiday GIft GuideHolidays Holiday Gift Guide: Fitness Themed Hammered Spoon Necklaces Looking for the perfect gift for your super fit friend with a fetish for fashion?…Fitz KoehlerDecember 7, 2014
Success Stories Amazing Weight Loss: How Barbara Hammond Lost 134 pounds Barbara Hammond, 41, Former IT Business Analyst, Watsonville, CA How much weight have you lost?…Kris ThomasDecember 1, 2014
Fashion & BeautyFitness Equipment Mizuno Wave Rider 18 – Soft but Structured Support for Runners Mizuno did it again; they've created a wonderful running shoe which offers the perfect combination…Fitz KoehlerOctober 28, 2014
Workouts The Weakest Link: Back, Glutes, and Hamstrings Have you ever seen a picture of yourself from behind and wondered “wow THAT is…Kris ThomasOctober 21, 2014
Success StoriesWeight Loss Amazing Weight Loss: How William Baez Lost 40 Pounds William Baez, 37, Construction Foreman, Lake Mary, Florida. (more…)Andrew GallagherSeptember 25, 2014
Success StoriesWeight Loss Amazing Weight Loss: How Tim Christoni Lost 90 Pounds Tim Christoni Before and AfterFitzness.com Tim Christoni, 45, Food Service Distribution Manager, Rancho Cucamonga, California…Andrew GallagherSeptember 24, 2014
Fit Food and Recipes Want to Run Faster? Eat Beets According to a study conducted by St. Louis University, eating baked beets can help you…Andrew GallagherSeptember 8, 2014
Fashion & Beauty How to Prevent Yellow Pit Stains from Ruining Your Workout Clothes Contrary to popular belief, yellow pit stains are not directly caused by your sweat. The…Andrew GallagherSeptember 5, 2014