Running outdoors can pose a whole world of hazards—from crazy drivers, to unpredictable bikers and…
Kris ThomasDecember 11, 2014
Barbara Hammond, 41, Former IT Business Analyst, Watsonville, CA How much weight have you lost?…
Kris ThomasDecember 1, 2014
Mizuno did it again; they've created a wonderful running shoe which offers the perfect combination…
Fitz KoehlerOctober 28, 2014
Have you ever seen a picture of yourself from behind and wondered “wow THAT is…
Kris ThomasOctober 21, 2014
William Baez, 37, Construction Foreman, Lake Mary, Florida. (more…)
Andrew GallagherSeptember 25, 2014
Tim Christoni Before and AfterFitzness.com Tim Christoni, 45, Food Service Distribution Manager, Rancho Cucamonga, California…
Andrew GallagherSeptember 24, 2014
According to a study conducted by St. Louis University, eating baked beets can help you…
Andrew GallagherSeptember 8, 2014
Contrary to popular belief, yellow pit stains are not directly caused by your sweat. The…
Andrew GallagherSeptember 5, 2014
#1 Strength Training for Runners Workout
