I spent time interviewing finishers after runDisney's Disneyland 10K, which is part of the 2014…
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At 74 years young, Vikki has run 60 marathons and plans to do more!Fitzness.com Vikki…
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Who has time to sit around icing? Not me! However, taking care of our bodies…
Fitz KoehlerMay 13, 2014
John Dziak lose 52 pounds! Fitzness.com John Dziak, 36, Commercial Insurance Agent / Disney Iphone…
Fitz KoehlerMay 1, 2014
Michelle Elbertson lost 244 pounds! Fitzness.com Michele Elbertson, 27, Special Needs Preschool Teacher, New Jersey…
Fitz KoehlerApril 28, 2014
Share your running stories with #RunWithMe There are thousands of runners who are part of…
Fitz KoehlerApril 23, 2014
Running Magazine Available on newsstands now, former 90’s sister and current star of “Instant Mom”…
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Everything seems easier when surrounded by nature and beautiful scenery, so why should exercising be…
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#1 Strength Training for Runners Workout
