https://youtu.be/WS8q4S0qhf4 Make the Most of the DC Superhero Run St. Louis with Fitz! Get ready,…
Garrett GerardJune 9, 2022
https://youtu.be/OE1640-dr0g Watch Fitz and Mark Recap the Fun of Race Week with Highlights and Favorite…
Garrett GerardMay 24, 2022
https://youtu.be/RmBe2Drr5ZQ Join Fitz as She Shares a Life-Changing Story About a Dog and How You…
Garrett GerardMay 16, 2022
https://youtu.be/0m7dFkqEgmI Join Fitz Koehler and Mark Knutson as They Discuss How to Make the Absolute…
Garrett GerardMay 15, 2022
https://youtu.be/ZVcN55uhzwo Join Fitz, Donna, Chaz, and Amanda as They Reminisce About the Exhilarating Black Knight…
Garrett GerardMay 12, 2022
https://youtu.be/YEn9V730eWQ Too many parent blame their kids for their lack of fitness. It's time to…
Fitz KoehlerJanuary 11, 2022
Why Your Excuses for Not Exercising Are Holding You Back If you’re struggling to stick…
Maddie SabisJuly 22, 2021
Inside the USATF Women’s 6K Championship with Fitz Koehler The excitement was palpable in Canton,…
Maddie SabisJuly 16, 2021
Tune in as Fitz discusses how and why to share concern for overweight friends. She'll…
Maddie SabisJuly 14, 2021
#1 Strength Training for Runners Workout
