Achieving Ultimate FitznessFamily Fitzness Sharing Tears of Joy as a Sports Mom Thank you Kleenex for sponsoring this post! Kleenex has teamed up with Laura Posada, mom…Fitz KoehlerOctober 18, 2012
EventsFit Food and RecipesWeight Loss Halloween Tricks for Treats without Earning a Mummy’s Bumpy Tummy Photo Credit: Pedro J. Ferreira on Flickr.com A Ghoulishly Great Time Halloween is really one…Fitz KoehlerOctober 18, 2012
Fit Food and RecipesUncategorized Spaghetti (Squash!) & Sauce Photo Credit: MHorama via Flickr.com There are very few dishes in this world that make…Patricia FigueroaOctober 18, 2012
Giveaways Congrats the Winner of our Breast Cancer Robe “Brobe” Giveaway The Brobe I'm so grateful we choose our winners randomly. The sweet, painful comments left…Fitz KoehlerOctober 17, 2012
Achieving Ultimate FitznessCelebrityCelebrity Fitzness Interviews Fun and Fabulous “Skinny” Tailgating with USA Soccer Star Heather Mitts USA soccer star, Heather Mitts, shares her tips on making tailgates super fun without having…Fitz KoehlerOctober 17, 2012
Achieving Ultimate FitznessFit Food and Recipes When Should You Buy Organic Produce? Image courtesy of FreeDigitalPhotos.net According to the USDA National Organic Program, organic food is "grown…Brittany LesserOctober 16, 2012
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts How to Use Strength Bands to Assist with Pull-ups and Dips Pull-ups and dips are some of the hardest exercises you could do. If you don't…Fitz KoehlerOctober 15, 2012
Achieving Ultimate FitznessTV/Podcast AppearancesVideosWorkouts Fun Stuff you’ll do at CrossFit: Fitzness ABC News Segment CrossFit has gained worldwide popularity for with good reason. Check out some of the fun…Fitz KoehlerOctober 15, 2012
Achieving Ultimate FitznessWorkouts Will Lifting Heavy Weights Make Women Bulky? Image courtesy of FreeDigitalPhotos.net Have you ever been afraid to lift heavy weights in fear…Brittany LesserOctober 15, 2012
CelebrityCelebrity Fitzness InterviewsFashion & Beauty Kristi Yamaguchi Launches Clothing Line for Busy but Fit Moms Kristi Yamaguchi no longer considers herself an athlete. In fact, this Olympic gold medal-winning ice…Fitz KoehlerOctober 12, 2012