Keeping fit is better with a workout buddy, especially one with four legs and a…
Sean ThompsonFebruary 12, 2025
The too-hot weather is fading. Fall and Winter bring great opportunities to exercise outdoors. Here,…
Fitz KoehlerNovember 26, 2012
Photo Credit: Vetstreet.com My pal and former fitness client, Kristen Seymour, is fabulously fit, hilariously…
Fitz KoehlerOctober 7, 2011
It is unlikely that the first thing you think about when it comes to yoga…
Patricia FigueroaSeptember 20, 2011
Photo Credit: SpaceCookyPK Yesterday, my dear friend and former fitness client, Miss Jacki Donaldson of…
Fitz KoehlerSeptember 16, 2011
Your floors can be clean too if you win the Neater Feeder that we're offering…
Fitz KoehlerMarch 3, 2011
Anetz on flickr.com If you're looking for incentives to make after-dinner walks a regular habit,…
Fitz KoehlerSeptember 12, 2010
#1 Strength Training for Runners Workout
