runDisney is my favorite producer of races. It's inspired hundreds of thousands of folks who…
Fitz KoehlerJanuary 21, 2013
runDisney events are always magical. I've run a whole bunch and always leave feeling better…
Fitz KoehlerNovember 16, 2012
http://www.parade.com/health/2010/09/26-drew-carey.html Drew Carey has apparently ditched fat for good and is declaring fitness his "new…
Fitz KoehlerAugust 17, 2012
Registration opens for the second annual event Jan. 18-20, 2013; nearly 20,000 runners expected to…
Fitz KoehlerJune 17, 2012
Fitz's 1st Triathlon. Fitzness.com Much like the recent half marathon I completed without training for…
Fitz KoehlerApril 9, 2012
Our Fitzness friend Mark Herzlich beat cancer (Ewing's Carcenoma), earned a spot on the NY…
Fitz KoehlerFebruary 6, 2012
Ingredients 1 lb. small red bliss potatoes, skins on 3 seconds cooking oil spray 8…
Fitz KoehlerDecember 21, 2011
#1 Strength Training for Runners Workout
