Achieving Ultimate FitznessFashion & Beauty 30 Days of Glow-Up If you’re looking for a realistic, attainable challenge, you’ve come to the right place. In…Adriana MaldonadoFebruary 10, 2026
Achieving Ultimate Fitzness 5 Fun Fitness Challenges to Try with Friends Working out with friends is a great way to stay motivated, laugh, and push each…Grant MeeceMarch 11, 2025
Achieving Ultimate Fitzness Running from Adulthood: Why 20-Somethings Are Racing to Marathons At some point in your 20s, you wake up, question every life decision you’ve ever…Camila CorvalanFebruary 8, 2025
TV/Podcast Appearances Fitz on Talks with Dr. Shafer In this empowering conversation, Fitz Koehler joins Dr. Shafer to explore the transformative power of…Mackenzie CookJuly 24, 2024
The Fitzness Show Podcast The Fitzness Show – Good Filthy Fun In a recent episode of The Fitzness Show titled "Good Filthy Fun with Fitz!", host…Brent CromerMay 11, 2021
VideosWorkout Videos 8 Minute Plank 8 Minute Planks are one of the most effective exercises for building core strength, improving…Brent CromerJanuary 22, 2021
FitnessVideos How to Choose a Quality Fitness Challenge – Fitz on NBC https://www.facebook.com/stewart.moore.tvnews/videos/1269074973118841/ Choosing a 30 Day Challenge on social media can be a great idea, if…Fitz KoehlerNovember 19, 2015
Fitness Four Steps To Your Best Summer Body With the onset of spring, flowers begin to blossom and temperatures began reaching upwards. It…Marcus ThompsonApril 13, 2015
Celebrity Fitzness Interviews Hottie Body Fitzness Challenge Howdy Hotties! I'm so happy to have you join us for our Hottie Body…Fitz KoehlerFebruary 25, 2015
Fashion & BeautyVideos Mylar Race Blanket Fashions – Prepare for runDisney’s Princess Half Marathon Weekend Mylar race blankets are a warm welcome after a chilly run. Looking forward to wrapping…Fitz KoehlerJanuary 25, 2015