Fit Food and Recipes Kale Apple Salad If you're craving a seasonal, crunchy, and hearty salad, this kale-based creation is the perfect…Arielle WatersApril 11, 2022
Fit Food and RecipesWeight Loss 10 Healthiest Foods You Aren’t Eating Enough Of While many of us think we eat the healthiest foods, most of us could use…Richard DorfmanJune 20, 2018
Fit Food and Recipes Fall Recipe: Carrot and Apple Salad Ingredients: 1 Granny Smith Apple (shredded) (more…)Andrew GallagherNovember 12, 2014
Fit Food and Recipes An Apple a Day Actually Does Increase Lung Function and Prevents Certain Cancers According to a study performed at St. Georges Hospital Medical School in London which studied…Andrew GallagherSeptember 3, 2014
Fashion & Beauty Not Happy with your Weight? Dress Well Anyway Our super-snazzy friends over at FitBottomedGirls.com have a lot of smart things to say. Kristen…Fitz KoehlerSeptember 12, 2012
Favorite Fit Products and Travel SpotsGiveawaysHealthy Holiday GIft Guide Holiday Giveaway: 10 LIVESTRONG.COM Calorie Tracker Apps! LIVESTRONG.COM Losing weight or pursuing any serious fitness goal requires effort, determination and quite honestly…Fitz KoehlerNovember 9, 2011
Favorite Fit Products and Travel SpotsFit Food and Recipes Freeze-dried Fruit Snacks are Yumzio! BrothersAllNatural.com Finally! There are legitimatley healthy non-perishable snacks that you can take with you to enjoy just…Fitz KoehlerJuly 26, 2010