Achieving Ultimate FitznessFit Food and RecipesUncategorized

Disney’s Smoky Veggie Quesadilla

By March 27, 2011October 26th, 2014No Comments

Photo courtesy of Disney

 

Ingredients

juice of 1 lime (around 1/4 cup)

1/4 cup olive oil

1/2-1 teaspoon chipotle puree, chipotle powder, smoked paprika, or regular paprika

1 1/2 teaspoons kosher salt (or half as much table salt)

1 clove garlic, peeled and pressed through a garlic press

1 medium zucchini, trimmed, and thinly sliced (1/4 inch) lengthwise

1 red bell pepper, ends sliced off, cored and seeded, and cut into wide strips

1 red onion, peeled and sliced 1/4-inch thick

12 corn tortillas or 8 flour tortillas

1/2 pound grated cheddar or Monterey jack cheese

a handful of cilantro leaves, washed and dried

sour cream and salsa for serving

Directions

  1. Preheat your grill on high.
  2. Whisk together the lime juice, olive oil, chipotle or paprika, salt, and garlic. Arrange the vegetables in a single layer on a large, rimmed baking sheet, and pour half the dressing over them, turning them to coat the slices evenly. Turn the grill down to medium-low and roast the veggies, turning them and adjusting the heat as necessary, until they are completely tender, 10-12 minutes. Remove them to a plate, dress with the remainder of the lime juice mixture, and set aside.
  3. Heat a large griddle (or a heavy frying pan) over medium-high heat, and lay half of the tortillas into it (if you’re using a pan, you’ll need to do this in batches). Divide the cheese over them, top with the remaining tortillas, and cook until the bottoms are golden and crisp. Flip them, and cook until the tortillas are crisp and the cheese is melted.
  4. Open the quesadillas and divide the cilantro and grilled veggies among them, cutting the vegetables as necessary to fit, then quarter the quesadillas and serve with sour cream and salsa.

This recipe was donated by Disney’s Fresh and Healthy Recipes for Families and Catherine Newman.

Fitz Koehler

Fitz Koehler

Your fitness expert. Master's in Exercise & Sport Sciences. She's taught around the globe for decades and has a stellar knack for yanking the best out of folks who'd like to become more fit. Author, Speaker, TV Personality, Race Announcer, Corporate Spokesperson

Leave a Reply