The U.S Marines Corps are one of the toughest military branches in the world and…
tmcgowanApril 5, 2011
With the big day fast approaching the prince is busier than ever. Finding time for…
tmcgowanFebruary 15, 2011
Win a free X-pole for an awesome workout and some fun time at home. The…
Fitz KoehlerFebruary 10, 2011
Photo credit: Antiguan Life on Flickr.com Oh ladies! I know this annoys the heck out…
Fitz KoehlerFebruary 5, 2011
Burn calories with this fun but totally silly dance routine called Double Dream Hands by…
Fitz KoehlerJanuary 30, 2011
Evan rocketed to fame last year as he triumphed over Russian skater, Evgeni Plushenko, to…
Fitz KoehlerJanuary 6, 2011
TreadmillReviews.net recently invited me to write a five-part series on Effective Treadmill Training at Home.…
Fitz KoehlerDecember 15, 2010
These are my three favorite lower body exercises. They're free, require no equipment and can…
Fitz KoehlerNovember 21, 2010
#1 Strength Training for Runners Workout
