CrossFit has gained worldwide popularity for with good reason. Check out some of the fun…
Fitz KoehlerOctober 15, 2012
Photo courtesy of FreeDigitalPhotos.net I'm sure you all know that exercise burns calories during your…
Brittany LesserOctober 2, 2012
Photo courtesy of FreeDigitalPhotos.net HIIT, otherwise known as high intensity interval training, is one…
Brittany LesserSeptember 19, 2012
The Wiggles, famous for 21 years as four fun Australian men in colorful skivvies, has…
Fitz KoehlerSeptember 18, 2012
Free image courtesy of FreeDigitalPhotos.net Some fitness enthusiasts swear by their morning workouts. They…
Brittany LesserSeptember 13, 2012
Free image courtesy of FreeDigitalPhotos.net Exercise - can it really be a bad thing? Sometimes! Did…
Brittany LesserSeptember 11, 2012
Free image courtesy ofImage: FreeDigitalPhotos.net Once that alarm clock goes off bright and early, the…
Brittany LesserSeptember 10, 2012
2x400 freestyle relay champs. Dwyer, Lochte and Berens Conor Dwyer won a gold medal at…
Fitz KoehlerSeptember 7, 2012
Covered up in layers of fluff and feathers is Paddy, the muscular man underneath that…
Fitz KoehlerSeptember 5, 2012
#1 Strength Training for Runners Workout
