Training with a partner or friend is a great way to stay accountable, inspired and…
Fitz KoehlerFebruary 25, 2013
Fitness expert, Fitz Koehler of Fitzness.com, shows you how to get fit in a hurry…
Fitz KoehlerFebruary 18, 2013
Photo Credit: Akeeris We lift dumbbells to work on our biceps, we squat to define…
Cara CaningtonFebruary 14, 2013
Almost everybody has the desire to be fit, however many of us just do not…
Brian RitchieFebruary 12, 2013
Not sure how often you should exercise? For years, we've heard the old "three times…
Fitz KoehlerFebruary 11, 2013
Squeeze a short but effective total body workout in to your day with Fitz's 5…
Fitz KoehlerFebruary 4, 2013
Semi-Pro Pick-up basketball is a killer way to combine both fun and exercise. If you…
sky beckFebruary 2, 2013
Exercise doesn't have to include a gym or dumbbells! In this fitness segment, Fitz shares…
Fitz KoehlerJanuary 28, 2013
Photo Credit: webexercises.com via Facebook.com The dreaded plank could be one of the most challenging…
Cara CaningtonJanuary 25, 2013
#1 Strength Training for Runners Workout
